The course to become Imaginal Mindfulness teacher is made up of 5 seminars, 4 online (non-attending) and 1 in presence (attending). Every meeting examines in depth different aspects of mindfulness.
PROGRAMME
The sitting meditation (asana samadhi)
The importance of posture and the contemplation of immobility
Anapanasati
The many forms of attention to breathing
The contemplation of the body
The visualisation of the body from within
The contemplation of emotions
The contemplation of the mind
The contemplation of the skeleton, the symbol of the impermanence and non-attachment
Chankamana, the walking meditation
The acquisitions of mindfulness:
disidentification
conscious attention
lack of judgement
Let go
Transvaluation
The meaning-foundation
Awareness of the body
Awareness of sensations
Awareness of the mind
Awareness of phenomena
Vipassana and Vidarshana
Awareness of the body
Awareness of breathing
Awareness of the positions of the body
Awareness of the parts of the body
Awareness of the elements
Awareness of sensations
Awareness of the mind
Awareness of material objects
Mindfulness, archetypal psychology and imaginal model
Application of meditation during group and individual sessions
Transvaluation training
The meditations of the non-existence
Kasina meditations: meditating by means of an object
Dhammapada and the knowledge of the elements